UA Project Rock 5

The Under Armour Project Rock 5 is engineered for intense training sessions, offering a balance of support, durability, and comfort. As part of the Project Rock line endorsed by Dwayne "The Rock" Johnson, these shoes emphasize stability, making them particularly well-suited for weightlifting and functional fitness exercises. The shoe’s standout feature is its HOVR midsole, which offers responsive cushioning, ensuring a stable and powerful base during lifts. The midsole may feel a bit stiff initially but molds to the foot over time, enhancing the overall support during workouts.

The upper of the Project Rock 5 provides a locked-in fit, thanks to a snug, durable construction that minimizes foot movement inside the shoe. This secure fit is crucial for exercises requiring balance and stability, like Olympic lifts and single-leg movements. The plush heel adds to the comfort by reducing heel slippage, which was a problem in earlier versions, like the Project Rock 4​

While ideal for strength-based workouts, the shoe is heavier compared to other trainers, weighing in at 13.5 oz. This weight provides a sturdy foundation but might not be the best choice for activities like running or high-mobility exercises. Additionally, the shoe’s 8mm drop ensures an optimal angle for squats and other strength training movements, but it’s not built for running long distances

In summary, the Under Armour Project Rock 5 is a durable and reliable training shoe, excelling in strength and stability, making it a solid choice for athletes focused on lifting and functional fitness.